Jan 4, 2017 | Uncategorized |
Ditch the New Year Resolution! [page_title] [thumbnail size=medium align=right] You heard me. The weird thing about a New Year Resolution is that it is created from the thought that something is wrong with your life. It comes from a place of problems. So how can...
Oct 6, 2016 | Event, Uncategorized |
Fab@50 Mindfulness Tour - 2017 [page_title] [thumbnail size=medium align=right] Blending Enhanced Mindfulness of YOUR Big 5 (Health, Love, Purpose, Money and Spirituality), with all the FABulousness that makes you, YOU!! Spend 3 glorious nights in the beautiful...
Sep 16, 2016 | Event, Uncategorized |
Kick Sugar to the Curb - Ladies Lifestyle Event [page_title] [thumbnail size=medium align=right] You can kick sugar to the curb without giving up sweetness, so that you can experience a total transformation that gives you your best body, your best moods, and your best...
Sep 12, 2016 | Uncategorized |
Mindful Eating [page_title] [thumbnail size=medium align=right] It is thought that people will make approximately 200 decisions each day about what to eat or drink. But to eat only when we are hungry, and just until we are satisfied, and truly enjoy our food, means...
Sep 7, 2016 | Uncategorized |
How To "Water" [page_title] [thumbnail size=medium align=right] How Much Water? Drink between 64 ounces or 0.67% of your body weight (ex: 150lbs x .67% = 100 oz.anywhere between 64 and 100 ounces/day). Other things to consider are how much water you were drinking...
