How To "Water"
Welcome to the first edition of the FAB@50 Newsletter. This will be the place to discover how to look and feel younger, more sexy, and FAB Your best YOU will emerge! Each month we’ll focus on one or more of the BIG 5:
Health Money Love/Relationships Career Spirituality
Consider scheduling a FREE FAB@50 Breakthrough session. It just takes 45 to 60 minutes. Here’s what you’ll discover:
- we’ll uncover what’s been stopping you, slowing you down or keeping you from Feeling Fabulous
- we’ll develop a powerful vision for what FAB@50 looks like for you
- we’ll discover which foods and lifestyle habits are zapping your FABulousness and
- we’ll get crystal clear on a step by step plan for feeling FAB in 90 days or less!
Drink More Water!
Could it really be that simple? Well the quick answer is YES. Water is one of the body’s 6 Key Nutrients. A good portion of our body is water (55 to 60%) thus water is essential to:
- Maintain fluid balance of the body
- Carry nutrients to our cells
- Aid digestion by forming stomach secretions
- Flush bodily waste
- Keep kidneys healthy
- Keep moisture rich organs (our eyes, skin, mouth and nose) functioning well
- Fight fatigue and give you extra energy
- Help clear skin
- Prevent muscle cramps
- Regulate body temperature and metabolism
- Prevent disease
- Reduce inflammation
- Promote cartilage health
- Slow the signs of aging
Want to know more about HOW MUCH WATER? Click To find out!